{"id":3772,"date":"2020-04-09T15:06:10","date_gmt":"2020-04-09T13:06:10","guid":{"rendered":"https:\/\/yogasitz.ch\/?page_id=3772"},"modified":"2025-08-14T18:13:16","modified_gmt":"2025-08-14T16:13:16","slug":"kursbeschriebe","status":"publish","type":"page","link":"https:\/\/yogasitz.ch\/index.php\/angebot\/kursbeschriebe\/","title":{"rendered":"Kursbeschriebe"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1496\" height=\"321\" alt=\"Pilatus\" title=\"Pilatus\" src=\"https:\/\/yogasitz.ch\/wp-content\/uploads\/2017\/11\/1496px-Pilatus-YogaSitz-Luzern-_0014_Ebene-23.png\" class=\"img-responsive wp-image-859\" srcset=\"https:\/\/yogasitz.ch\/wp-content\/uploads\/2017\/11\/1496px-Pilatus-YogaSitz-Luzern-_0014_Ebene-23-200x43.png 200w, https:\/\/yogasitz.ch\/wp-content\/uploads\/2017\/11\/1496px-Pilatus-YogaSitz-Luzern-_0014_Ebene-23-400x86.png 400w, https:\/\/yogasitz.ch\/wp-content\/uploads\/2017\/11\/1496px-Pilatus-YogaSitz-Luzern-_0014_Ebene-23-600x129.png 600w, https:\/\/yogasitz.ch\/wp-content\/uploads\/2017\/11\/1496px-Pilatus-YogaSitz-Luzern-_0014_Ebene-23-800x172.png 800w, https:\/\/yogasitz.ch\/wp-content\/uploads\/2017\/11\/1496px-Pilatus-YogaSitz-Luzern-_0014_Ebene-23-1200x257.png 1200w, https:\/\/yogasitz.ch\/wp-content\/uploads\/2017\/11\/1496px-Pilatus-YogaSitz-Luzern-_0014_Ebene-23.png 1496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><h1>KURSBESCHRIEBE<\/h1>\n<h3><\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:rgba(224,222,222,0);border-color:rgba(224,222,222,0);border-top-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-alignleft\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/yogasitz.ch\/index.php\/kursanmeldung\/\"><span class=\"fusion-button-text\">zur Wochenkurs Anmeldung<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#fffcfc;border-color:#fffcfc;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><h6>HATHA YOGA FLOW<\/h6>\n<h5>YOGA GENIESSEN \u2013 ZEIT F\u00dcR SICH<\/h5>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>\u0100sana-Praxis: Flows und Yogahaltungen (genussvoll-dynamische K\u00f6rperpraxis \/ Faszien-belebende Sequenzen \/ statische Haltungen)<\/li>\n<li>Pr\u0101\u1e47\u0101y\u0101mas: Atem\u00fcbungen, Atemfluss, Atemweite, Lebendigkeit (prana-flow), Energieb\u00fcndelung<\/li>\n<li>Dh\u0101ra\u1e47\u0101 &amp; Dhy\u0101na: Konzentration &amp; Meditation, Mentaltraining, Momente der Stille, Innehalten, Ausdehnung der Bewusstheit<\/li>\n<li>Yoga-Philosophie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>Yoga-Tools, die eingesetzt werden, sind: Sitzkissen, Yogabl\u00f6cke, Decken, Gurte<\/p>\n<p>Urspr\u00fcnge des Yogas:<br \/>\nBeschreibungen \u00fcber Yoga und erste Zeichnungen findet man u.a. in den sehr alten Weisheitstexten Indiens, den &#171;Upanischaden&#187;. Die wesentlich sp\u00e4ter verfasste klassisch-philosophische Schrift &#171;Yogas\u016btra&#187; des Autors Pata\u00f1jali beschreibt u.a. einen praktischen Yoga-\u00dcbungsweg. Und die eher jungen Hatha-Texte sowie die Texte des Tantrismus (&#171;Ghera\u1e47\u1e0da Sa\u1e43hit\u0101&#187;, &#171;Ha\u1e6dha-Yoga-Prad\u012bpik\u0101&#187;, &#171;Vij\u00f1\u0101na-bhairava&#187;) enthalten eine bunte Sammlung an K\u00f6rper-, Atem-, Energie-, Konzentrations- und Meditations\u00fcbungen. Heute bestehen viele verschiedene Yogastile (Beispiel: Hatha Yoga Flow).<br \/>\nYoga ist letztendlich eine ganzheitliche Sicht- und Lebensweise und zugleich ein \u00dcbungsweg. Ein starker und beweglicher K\u00f6rper, ein fliessend weiter Atem und das Erfahren von Gel\u00f6stheit und Klarheit sind einige wesentliche Ziele &#8211; Tore \u00f6ffnend f\u00fcr die erweiterte Bewusstheit.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-alignleft\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/yogasitz.ch\/index.php\/kursanmeldung\/\"><span class=\"fusion-button-text\">zur Wochenkurs Anmeldung<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#fffcfc;border-color:#fffcfc;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h4>InBALANCE<\/h4>\n<h5>KR\u00c4FTIGEN UND DEHNEN \u2013 IN BALANCE SEIN<\/h5>\n<p>Faszien dehnen und beleben, Muskeln kr\u00e4ftigen, K\u00f6rperwahrnehmung und K\u00f6rperhaltung verbessern, Atemfunktion harmonisieren.<\/p>\n<p>Abgestimmt auf das jeweilige Stunden-Thema werden in gezielter Auswahl Unterrichtsmethoden und Inhalte des Physio-Trainings, der R\u00fcckengymnastik, des Yoga und des Faszien-Trainings angewendet. Eine genaue \u00dcbungsausf\u00fchrung tritt in den Vordergrund, so dass die Eigenwahrnehmung wirksam wird. \u00dcber die erh\u00f6hte K\u00f6rperwahrnehmung k\u00f6nnen K\u00f6rper-Potenziale und -Defizite erkannt werden. Die optimalen Gelenkstellungen werden verinnerlicht. Die \u00dcbungen wirken in hohem Masse.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-alignleft\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/yogasitz.ch\/index.php\/kursanmeldung\/\"><span class=\"fusion-button-text\">zur Wochenkurs Anmeldung<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-no-small-visibility in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"498\" height=\"638\" alt=\"Wochenkurse YogaSitz Luzern\" title=\"11-Simone-Zweifel-Yogasitz-2025\" src=\"https:\/\/yogasitz.ch\/wp-content\/uploads\/2025\/08\/11-Simone-Zweifel-Yogasitz-2025.png\" class=\"img-responsive wp-image-7079\" srcset=\"https:\/\/yogasitz.ch\/wp-content\/uploads\/2025\/08\/11-Simone-Zweifel-Yogasitz-2025-200x256.png 200w, https:\/\/yogasitz.ch\/wp-content\/uploads\/2025\/08\/11-Simone-Zweifel-Yogasitz-2025-400x512.png 400w, https:\/\/yogasitz.ch\/wp-content\/uploads\/2025\/08\/11-Simone-Zweifel-Yogasitz-2025.png 498w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-image-element fusion-image-align-left in-legacy-container\" style=\"text-align:left;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"margin-right:25px;float:left;\"><img decoding=\"async\" width=\"60\" height=\"60\" alt=\"Icon YOGASITZ\" title=\"Icon-11\" src=\"https:\/\/yogasitz.ch\/wp-content\/uploads\/2017\/09\/Icon-11-e1510159326762.png\" class=\"img-responsive wp-image-517\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h6>ORT<\/h6>\n<p>YOGASITZ Luzern<br \/>\nSonnenhof 1<br \/>\n6004 Luzern<\/p>\n<h6>INFO<\/h6>\n<p><a href=\"mailto:info@yogasitz.ch\">info@yogasitz.ch<\/a><\/p>\n<\/div><div class=\"fusion-menu-anchor\" id=\"Yoga\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":4,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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